BEGOINNER FRIENDLY - All Levels

Stretch & Balance

(Gentle Movement for Seasoned Adults)

This light movement class is thoughtfully designed to help you move with greater ease, confidence, and awareness. Combining gentle stretching, breathwork, and balance-focused exercises, each session supports the body’s natural mobility while calming the mind.

Through slow, steady movement and mindful alignment, you’ll work to:

Increase flexibility and release tension in muscles and joints

Improve balance and stability to enhance confidence in daily activities

Strengthen core and posture for better overall body support

Encourage relaxation and stress relief through mindful breathing and focus

Promote circulation and joint health, helping you feel more energized and agile

Whether you’re new to movement or returning after time away, this class offers a welcoming environment that honors every body and every stage of life. Expect gentle guidance, supportive sequencing, and a soothing pace designed to help you feel strong, steady, and centered — on and off the mat.

Restorative Yoga

Restorative yoga is a gentle, slow-paced practice focused on deep relaxation. Poses are typically held for 5–15 minutes, fully supported by props like bolsters, blankets, blocks, and straps.

✨ Purpose:

Activate the parasympathetic nervous system (rest and digest)

Reduce stress, anxiety, and muscle tension

Improve sleep and emotional balance

Aid in recovery from injury or burnout

🛠 Common Props Used:

Bolster: For support under the spine, knees, or legs

Blankets: For warmth, cushioning, or support

Blocks: To raise the floor or support limbs

Straps: To gently hold limbs in place without effort

Eye pillow: For total relaxation during savasana

Gentle Flow & Restore This calming class blends gentle, breath-led movement with deep, restorative rest — offering the perfect balance of motion and stillness. The first half of class focuses on gentle flow sequences to warm the body, release tension, and support mobility through mindful stretching and slow transitions.

The second half invites you to fully unwind with restorative yoga postures supported by props like bolsters, blankets, and blocks. These long-held, still poses allow the nervous system to settle and encourage deep physical and mental relaxation.

Ideal for all levels, including beginners and those needing a nourishing, low-impact practice to restore balance in body and mind.

🔹 Non-heated | Slow-paced | Gentle movement + Restorative holds | All levels welcome

Heated Vinyasa Flow is a dynamic style of yoga practiced in a warm or hot room—typically between 85°F to 100°F (29°C to 38°C). It's a combination of Vinyasa yoga (which links breath with movement through a flowing sequence of poses) and the added intensity of heat, which increases the physical challenge and enhances detoxification through sweat.

🔥 Key Elements of Heated Vinyasa Flow:

Breath + Movement: You move through poses in a smooth, continuous flow coordinated with your breath.

Heat: The room is heated to encourage flexibility, circulation, and deeper detoxification.

Intensity: It’s physically demanding—expect to build strength, endurance, and break a sweat.

Mindfulness: Despite the pace, there’s a strong emphasis on body awareness and presence.

🧘‍♀️ What to Expect in a Class:

Warm-up: Often starts with grounding and breathwork.

Sun Salutations: To build heat internally and get into rhythm.

Standing Flow Sequences: Warrior poses, balances, and transitions.

Core Work + Backbends: To challenge strength and open the spine.

Cool Down + Savasana: Deep stretches and a final resting pose.

✅ Benefits:

Improves flexibility (especially with the warmth).

Boosts cardiovascular fitness.

Enhances detoxification through sweat.

Builds strength and endurance.

Calms the mind and relieves stress.

⚠️ Tips for Practicing:

Hydrate before and after—you’ll sweat a lot.

Bring a mat towel (or yoga towel) to prevent slipping.

Listen to your body—take breaks as needed.

Avoid heavy meals right before class.

Not recommended for pregnant individuals or those with certain medical conditions unless cleared by a doctor.

Would you like a sample heated vinyasa sequence to try or use in a class?

Heated Moonlight Flow Move with the rhythm of the moon in this heated Hatha practice. We’ll flow through a Moon Salutation sequence, allowing the warmth of the room to deepen your stretches and open your body with ease. Class closes with an extra-long meditation and restorative finish — choose legs up the wall (bring cozy socks!) or simply recline on your mat and rest in the stillness.